![Rio Ferdinand shows off buff physique from gruelling training regime that helped him cope with tragic loss of wife Rebecca Rio Ferdinand shows off buff physique from gruelling training regime that helped him cope with tragic loss of wife Rebecca](https://www.thesun.co.uk/wp-content/uploads/2017/07/nintchdbpict000336158496.jpg)
Rio Ferdinand shows off buff physique from gruelling training regime that helped him cope with tragic loss of wife Rebecca
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![Rio Ferdinand shows off buff physique from gruelling training regime that helped him cope with tragic loss of wife Rebecca Rio Ferdinand shows off buff physique from gruelling training regime that helped him cope with tragic loss of wife Rebecca](https://www.thesun.co.uk/wp-content/uploads/2017/07/nintchdbpict000336158495.jpg)
Rio Ferdinand shows off buff physique from gruelling training regime that helped him cope with tragic loss of wife Rebecca
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